Home / Health & Beauty / Tips to help your body detox

Tips to help your body detox


Summer is coming and we should make our summer body, but the first step is the detox because we can’t start a diet without it. Here you have some step for detox:

  1. Drink at least 2-3 l water/per day.
  2. Eat dried fruits: apricots, raisins, figs, dates, etc.
  3. Eat raw fruits prepared either as a fruit salad  or as shakes.

Top 9 tips to help your body detox

  • 4. Substitute coffee with green tea – will help you feel energized.
  • 5. Eat raw vegetables. If you make a salad add cold pressed olive oil.
  • 6. Eat 1-2 teaspoons of honey daily, instead of sugar.
  • 7. Drink natural homemade juices and herbal infusions.
  • 8. Each morning, before breakfast drink a glass of water with 1 teaspoon honey and juice from ½ lemon.
  • 9. The least, but as important is the others – exercise or just walk, but in an active way as much as you can!

I can assure you that after a time and after all this steps you will look awesome!